Here are some tools and resources to help you in the establishment of healthier personal patterns.

The Core Breathing, and the Spiral walk are deceptively simple practices. Simple in concept, they are not necessarily easy to do correctly. A small investment in time (just a few minutes a day), coupled to a real commitment to consistency (do it every day) will pay off after a even few short months.

I have yet to see a client not get valuable results if they stay with the practices for at least 3 months.

The links here will provide the interested student with the resources for many years of study.